HOW EXERCISE AND BUILDING AB STRENGTH HELP WITH BACK PAIN
Lower back pain is the most common type of pain from which people can suffer from during their middle and young age, between the ages of 25 and 55. Almost 80% of the population will experience lower back pain during their lifetime. So, it is very important to understand the activities, which may prolong or exacerbate an episode of lower back pain, and also what to expect when you seek physical therapy.
Physical therapy is one of the techniques that treat the pain causing conditions by means of the physical maneuvers. This will be useful in many situations and it is a very good choice, because it does not require any surgical or medical intervention and the patients can find much relief from their pain. Most physicians and back surgeons recommend as a first line defense against back pain is the strengthening muscles around your back. Additionally strengthening your abs tremendously increase the strength around your back says Dr. Sumer who is a back specialist. Dr. Sumer explains that, “ Strengthening your back muscles helps prevent back problems”. He says that it is that simple. To strengthen back muscles, focus not only on your back but also on the areas of the body that support the back such as your stomach, hip flexors and hamstrings. Strengthening the back helps people of all ages to live more vibrant and active lives
Dr. Sumer continues to explain how back problems begin to develop and evolvo. As we age, our spinal discs break down, or degenerate, which may result in degenerative disc disease in some people. These age-related changes include:
- The loss of fluid in your discs. This reduces the ability of the discs to act as shock absorbers and makes them less flexible. Loss of fluid also makes the disc thinner and narrows the distance between the vertebrae.
- Tiny tears or cracks in the outer layer (annulus or capsule) of the disc. The jellylike material inside the disc (nucleus) may be forced out through the tears or cracks in the capsule, which causes the disc to bulge, break open (rupture), or break into fragments.
These changes are more likely to occur in people who smoke cigarettes and those who do heavy physical work (such as repeated heavy lifting). People who are obese are also more likely to have symptoms of degenerative disc disease.
A sudden (acute) injury leading to a herniated disc (such as a fall) may also begin the degeneration process.
As the space between the vertebrae gets smaller, there is less padding between them, and the spine becomes less stable. The body reacts to this by constructing bony growths called bone spurs (osteophytes). Bone spurs can put pressure on the spinal nerve roots or spinal cord, resulting in pain and affecting nerve function
Here are the recommended therapies to decrease the level of back pain, improve the functionality, and also provide education on the maintenance program to stop further recurrences.
Passive Therapy: There are several forms of Physical therapy. The therapist focuses on reducing the pain with passive therapy. These types of therapies are considered as the passive therapy because these are done to patient.
• Ice or heat packs
• Iontophoresis
• TENS units
• Ultrasound
Active Therapy: In addition to the passive therapies, the active therapy is also required to rehabilitate spine. Usually, back exercise program of a patient should encompass the following combinations:
• Stretching
• Strengthening
• Low-impact aerobic exercises
There are many advantages of lower back pain physiotherapy. This will increase the healing speed and also provides relief from pain. To acquire best result, it is necessary to continue the treatment for some days.
Lower back physical therapy is the best way to handle the back pain without taking the risk of hazard of chemicals, which can happen due to the usage of medications, and without having surgical procedures and interventions.
Before getting the physiotherapy for lower back pain, it is better to consult the physician, who examines and determines the actual nature of the existed problem. He may give you some useful suggestion for getting relief from the pain. Usually the advice of physiotherapy is given by the health care provider or a doctor.
Physical therapy for the low back pain is also used to treat the people who are practically disabled due to the pain, i.e. they are unable to function normally. For these people, a combined program of exercise and physical therapy treats them at two levels. The exercise program can stretch the muscles and restore their normal functionality. To prevent the recurrence of further pain, you can continue this exercise even after you get relief from the pain.
Building Abs:
Dr. Sumer believes that this is the most effective way to combat the most common health problem with a simplistic approach. If your abs are strong like a castle, your back will not break or ache easily. That is why, building abs is not for looks or for mental thing, it is for your health and for protection of your back and avoiding the most painful and expensive therapies down the road, Dr. Sumer summarizes his advice.
DONT SUFFER THE BACK PAIN:
DO DAILY AB EXERCISE.
)
Follow Us!